S0E0 – 15 June 2020
A manifesto for a quick pause
The Why, What and How.
Welcome to a Quick Pause. A weekly podcast offering a moment of reflection, a chance to care for ourselves, and to show up for each other.
A quick pause is an invitation to slow down.
A quick pause is a mindfulness practice.
A quick pause is a safe space to tune in and listen.
A quick pause recognizes that many small steps lead to big changes.
A quick pause reminds us that we don't live in isolation, and can only thrive in community.
A quick pause is an inquiry into our blind spots.
A quick pause is a work in progress.
Each week I'll offer you an inspiration and a practice to try.
Episodes are under 5 minutes and drop every Wednesday.
I am Jonas Haefele and this the manifesto for a Quick Pause.