• S2E4 – 31 December 2020

    Gratitude

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.

  • S2E3 – 20 December 2020

    Humble Pride

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.

  • S2E2 – 10 December 2020

    Obsession

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of letting go of obsessive thoughts.

  • S2E1 – 03 December 2020

    Shared Truth

    In this virtuous mini-season we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of shared truth.

  • S1E10 – 26 August 2020

    I don't care

    This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.

  • S1E9 – 19 August 2020

    In the Room

    This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.

  • S1E8 – 12 August 2020

    Consuming

    You are what you consume. No, you're more than that. Unless you let it consume you.

  • S1E7 – 05 August 2020

    Clutter

    Declutter your home, declutter your mind. One helps the other.

  • S1E6 – 29 July 2020

    Comfortable

    There's something over there, calling you. Just beyond the edge of what you can see from your comfortable seat.

  • S1E5 – 22 July 2020

    Sharing is Caring

    What happens when we share without intention?

  • S1E4 – 15 July 2020

    #selfcare

    What becomes of self-care when we share it with the world? What if no one likes my #self-care post? Can you be just with your self?

  • S1E3 – 08 July 2020

    Let's "meditate"

    This week we meditate. And we cook, and walk and do all sorts of things. Can you single-task?

  • S1E2 – 01 July 2020

    Not Perfect

    This week we explore the idea of perfection and how dangerous it can be.

  • S1E1 – 24 June 2020

    Quick to Do

    What are you quick to do?

  • S1E0 – 15 June 2020

    A manifesto for a quick pause

    The Why, What and How.

  • S1E0 – 17 June 2020

    The Pilot - Rest & Action

    Finding that balance between stress and lethargy