Season 2
The Virtues of a Pandemic
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.
S2E4 – 31 December 2020
Gratitude
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.
S2E3 – 20 December 2020
Humble Pride
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.
S2E2 – 10 December 2020
Obsession
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of letting go of obsessive thoughts.
S2E1 – 03 December 2020
Shared Truth
In this virtuous mini-season we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of shared truth.
Season 1
Taking A Quick Pause
Sometimes all it takes is A Quick Pause to listen, feel and tune back in to this thing we call life.
S1E10 – 26 August 2020
I don't care
This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.
S1E9 – 19 August 2020
In the Room
This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.
S1E8 – 12 August 2020
Consuming
You are what you consume. No, you're more than that. Unless you let it consume you.
S1E7 – 05 August 2020
Clutter
Declutter your home, declutter your mind. One helps the other.
S1E6 – 29 July 2020
Comfortable
There's something over there, calling you. Just beyond the edge of what you can see from your comfortable seat.
S1E5 – 22 July 2020
Sharing is Caring
What happens when we share without intention?
S1E4 – 15 July 2020
#selfcare
What becomes of self-care when we share it with the world? What if no one likes my #self-care post? Can you be just with your self?
S1E3 – 08 July 2020
Let's "meditate"
This week we meditate. And we cook, and walk and do all sorts of things. Can you single-task?
S1E2 – 01 July 2020
Not Perfect
This week we explore the idea of perfection and how dangerous it can be.
S1E1 – 24 June 2020
Quick to Do
What are you quick to do?
S1E0 – 15 June 2020
A manifesto for a quick pause
The Why, What and How.
S1E0 – 17 June 2020
The Pilot - Rest & Action
Finding that balance between stress and lethargy