• S2E4 31 December 2020

    Gratitude

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.

  • S2E3 20 December 2020

    Humble Pride

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.

  • S2E2 10 December 2020

    Obsession

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of letting go of obsessive thoughts.

  • S2E1 03 December 2020

    Shared Truth

    In this virtuous mini-season we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of shared truth.

  • S1E10 26 August 2020

    I don't care

    This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.

  • S1E9 19 August 2020

    In the Room

    This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.

  • S1E8 12 August 2020

    Consuming

    You are what you consume. No, you're more than that. Unless you let it consume you.

  • S1E7 05 August 2020

    Clutter

    Declutter your home, declutter your mind. One helps the other.

  • S1E6 29 July 2020

    Comfortable

    There's something over there, calling you. Just beyond the edge of what you can see from your comfortable seat.

  • S1E5 22 July 2020

    Sharing is Caring

    What happens when we share without intention?

  • S1E4 15 July 2020

    #selfcare

    What becomes of self-care when we share it with the world? What if no one likes my #self-care post? Can you be just with your self?

  • S1E3 08 July 2020

    Let's "meditate"

    This week we meditate. And we cook, and walk and do all sorts of things. Can you single-task?

  • S1E2 01 July 2020

    Not Perfect

    This week we explore the idea of perfection and how dangerous it can be.

  • S1E1 24 June 2020

    Quick to Do

    What are you quick to do?

  • S1E0 15 June 2020

    A manifesto for a quick pause

    The Why, What and How.

  • S1E0 17 June 2020

    The Pilot - Rest & Action

    Finding that balance between stress and lethargy